How to Choose a Good Pregnancy Bed Pillow Many expectant women tend to ignore the importance of having a good pregnancy bed pillow during the various stages of their pregnancies. It is one thing that really helps pregnant women get their good night sleep and good spinal health that is often not the case as a result of the back pain. By choosing a good one, it could tremendously help avoid or ease up the posterior pelvic and lower lumbar pain. To ensure you always get the right one, here is a guide to choose a good pregnancy bed pillow. Choose a pregnancy bed pillow with the right fill material The fill material used in the pillow usually determines if will be effective or not. Some of the most popular and recommended fill materials include polyester, feather and memory form materials. Each single one of these fill materials comes with their own advantages and disadvantages and will also go at different prices. For example polyester fills tend to be cheaper, light in weight and are relatively unlikely to cause an allergic reaction. For heavy duty usage a memory foam fill is more recommended but its disadvantage is that it can be a bit heavier.
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Choose a pillow of right size and weight
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The pregnancy pillow size to choose should neither be too big nor too small. The rule is to choose one that will provide complete and comfortable support from your head to the toes. A good pregnancy bed pillow should be of appropriate size and can support the body the whole body comfortably. As for the weight, good pillows ought to be lightweight. Should it be heavy rather than light weight it is likely going to be a bit hard and even so as a pregnant woman, you ought to preserve your energy rather than carry heavy objects. Choose a pillow with a cotton cover 100% cotton covers for your pregnancy pillow are the best even though it may be hard to find those that are completely made of organic cotton. Most times they are mixed with other material but either you need to choose one with more of cotton. The advantage here is that with the cotton covers are unlikely to cause any allergic reactions as the material is organic and hypoallergenic. Likewise the pillow cover should preferable be washable and/or replaceable for hygienic purposes and when one feels the need to change to a new one. The wedge pillow and the full body one are typical examples of pregnancy pillows you can be able to find in the market. Each one of the has its own advantages and disadvantages when you buy and choosing one will sometimes be a matter of affordability or personal preferences. Just make sure what you choose is going to allow you have comfortable sleeps free of pain during your pregnancy.